Life’s Moments Are Precious

Despite all that life has thrown at me, I’d say I’ve led quite an amazing life. It’s easy to go through the dailies without stopping to appreciate and smell the flowers so to speak. As cliche as it sounds, these moments make up the best of Us. It reflects gratitude and perseverance. And knowing thatContinue reading “Life’s Moments Are Precious”

Next Level Relaxation Methods that Might Surprise You

It won’t come as a surprise to you that a lot of relaxation exercises and guides come from channels and platforms like Youtube, Facebook Groups and online therapy sessions on apps like Doctoranywhere.com or Calm. But in today’s article I’m not just sharing guided tours on Youtube or apps, I’m also letting you in onContinue reading “Next Level Relaxation Methods that Might Surprise You”

How to Live with Yourself: Dealing with Regret and Self Love

The best person you could be for someone is being the best version of yourself for You first. It’s Me, Myself and I from the moment you were born to the second you breathe your last breath. Your favorite person to spend time with should be You and must be You cos you’re stuck withContinue reading “How to Live with Yourself: Dealing with Regret and Self Love”